Lower Body Burn
First Trimester Workouts
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32m
A fiery series to target every muscle in the lower body - glutes, quads, inner and outer thighs, calves etc... Start standing and make your way down to the ground to finish.
Props Needed: A Pilates ball and a wall
Level: All level
Up Next in First Trimester Workouts
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Core And Upper Body Sizzle
A series to open up the hips and strengthen the entire trunk and upper body.
Props Needed: A Pilates ball, a light resistance band, and an (optional) pair of light hand weights.
Level: All levels
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Maximum Glutes
Train and tone the glute maximus by optimizing hip extension in this (wrist friendly) lower body series.
Props Needed: 2 yoga blocks (substitute with coffee table books) and an (optional) pair of 1-3 lb ankle weights
Level: All levels
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Back Friendly Full Body
A full body workout for days when the lower back is sensitive. We stay mostly in a neutral spine position (the safest position for the lower back) while playing with some gentle flexion to improve range of motion in a safe way.
Props Needed: A Pilates ball
Level: All levels
