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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Juicy Joints

First Trimester Workouts • 19m

Up Next in First Trimester Workouts

  • Lower Body Burn

    A fiery series to target every muscle in the lower body - glutes, quads, inner and outer thighs, calves etc... Start standing and make your way down to the ground to finish.

    Props Needed: A Pilates ball and a wall

    Level: All level

  • Core And Upper Body Sizzle

    A series to open up the hips and strengthen the entire trunk and upper body.

    Props Needed: A Pilates ball, a light resistance band, and an (optional) pair of light hand weights.

    Level: All levels

  • Maximum Glutes

    Train and tone the glute maximus by optimizing hip extension in this (wrist friendly) lower body series.

    Props Needed: 2 yoga blocks (substitute with coffee table books) and an (optional) pair of 1-3 lb ankle weights

    Level: All levels