Shoulder Stability & Spinal Spirals
First Trimester Workouts
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38m
An advanced upper body and core workout to both stabilize the shoulder girdle as well as mobilize the thoracic spine, learning to connect the arms to the trunk via the spiral line.
Props Needed: A Pilates ball and pair of light free weights (3-5lb)
Level: All levels
Up Next in First Trimester Workouts
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Juicy Joints
A restorative series of mobility exercises to create space in the body and lubricate the joints without too much focus on muscle burning.
Props Needed: None
Level: All levels
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Lower Body Burn
A fiery series to target every muscle in the lower body - glutes, quads, inner and outer thighs, calves etc... Start standing and make your way down to the ground to finish.
Props Needed: A Pilates ball and a wall
Level: All level
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Core And Upper Body Sizzle
A series to open up the hips and strengthen the entire trunk and upper body.
Props Needed: A Pilates ball, a light resistance band, and an (optional) pair of light hand weights.
Level: All levels
