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Sliding Planks
Core
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12m
Fire up the entire body with this efficient full body plank series
Props Needed: A set of gliders
Level: 2 Advanced
Up Next in Core
-
Twisting Core
An ab and oblique focused core series using Kourtney's favorite prop, the Pilates ball.
Props Needed: Pilates ball
Level: 2 Advanced
-
Pilates Ring Dream
Work the muscles of the trunk evenly through spinal flexion, extension and rotation.
Props Needed: Pilates Ring
Level: 2 Advanced
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Lower Abs, Glutes, And Pelvic Floor
Kourtney's favorite way to quickly and efficiently train the lower abs and pelvic floor.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: 1 Intermediate
