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An ab and oblique focused core series using Kourtney's favorite prop, the Pilates ball.
Props Needed: Pilates ball
Level: 2 Advanced
Up Next in Core
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Pilates Ring Dream
Work the muscles of the trunk evenly through spinal flexion, extension and rotation.
Props Needed: Pilates Ring
Level: 2 Advanced
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Lower Abs, Glutes, And Pelvic Floor
Kourtney's favorite way to quickly and efficiently train the lower abs and pelvic floor.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: 1 Intermediate
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Abs And Upper Body
Massage your spine as you work all angles of the core and upper body and finish with twisting planks.
Props Needed: Pilates ball and Pilates ring (substitute with only the ball if you don't have a ring)
Level: Advanced
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