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  31:22

  Abs And Upper Body

  Abs And Upper Body

  Massage your spine as you work all angles of the core and upper body and finish with twisting planks.

  Props Needed: Pilates ball and Pilates ring (substitute with only the ball if you don't have a ring)

  Level: Advanced

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  33:16

  Abs And Glutes

  Abs And Glutes

  Spicy abs and glutes focused core series using the Pilates ball.

  Props Needed: Pilates ball

  Level: Advanced

• 

  14:10

  Lower Ab Fundamentals

  Lower Ab Fundamentals

  Learn how to optimally engage the lower abs by connecting to your pelvic floor and to your breath.

  Props Needed: Pilates ball (substitute with a firm, small pillow)

  Level: 1 Intermediate