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Friday - Abs And Glutes
Core
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55m
Target every muscle of the glutes and core in this full body workout.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: Intermediate
Up Next in Core
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Low Back Friendly Core
A gentle "lower back friendly" workout that will target all angles of the core- front, back, and sides.
Props Needed: Pilates Ball
Level: Beginner/ Intermediate
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Quick Core
Efficient core workout that targets the glutes, pelvic floor, TVA, and external obliques.
Props Needed: Pilates ball (substitute with a firm small pillow)
Level: Beginner
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Pelvic Floor Practice
Re kinect with your pelvic floor and glutes in this mini series using a chair/ couch.
Props Needed: A small ball and a chair (substitute without the ball if needed)
Level: Beginner
