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Pelvic Floor Practice
Core
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12m
Re kinect with your pelvic floor and glutes in this mini series using a chair/ couch.
Props Needed: A small ball and a chair (substitute without the ball if needed)
Level: Beginner
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Plank Progressions
A full body series using only your own bodyweight to build up to a truly functional plank with perfect form.
Props Needed: None
Level: 1 Intermediate
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Swimming For Better Posture
Train the muscles of the mid back to counterbalance a forward rounded spine. Use it as an add on to a core series or when you only have a few minutes and want to upright your posture.
Props Needed: None
Level: 1 intermediate
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Quick Core Using Your Own Bodyweight
Target every angle of your core while exploring new and fun ways to move using only your own body weight.
Props Needed: None
Level: 2 Advanced
