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Efficient core workout that targets the glutes, pelvic floor, TVA, and external obliques.
Props Needed: Pilates ball (substitute with a firm small pillow)
Level: Beginner
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Pelvic Floor Practice
Re kinect with your pelvic floor and glutes in this mini series using a chair/ couch.
Props Needed: A small ball and a chair (substitute without the ball if needed)
Level: Beginner
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Plank Progressions
A full body series using only your own bodyweight to build up to a truly functional plank with perfect form.
Props Needed: None
Level: 1 Intermediate
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Swimming For Better Posture
Train the muscles of the mid back to counterbalance a forward rounded spine. Use it as an add on to a core series or when you only have a few minutes and want to upright your posture.
Props Needed: None
Level: 1 intermediate
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