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Abs And Upper Body
Core
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31m
Massage your spine as you work all angles of the core and upper body and finish with twisting planks.
Props Needed: Pilates ball and Pilates ring (substitute with only the ball if you don't have a ring)
Level: Advanced
Up Next in Core
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Abs And Glutes
Spicy abs and glutes focused core series using the Pilates ball.
Props Needed: Pilates ball
Level: Advanced
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Lower Ab Fundamentals
Learn how to optimally engage the lower abs by connecting to your pelvic floor and to your breath.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: 1 Intermediate
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Quickie Abs
Target every angle of the core in this ab focused series using the Pilates ring.
Props Needed: The Pilates Ring
Level: Intermediate
