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Traditional Pilates Abs
Core
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13m
Using just your bodyweight, train all angles of the core and finish with side planks.
Equipment needed: None
Level: 1 Intermediate
Up Next in Core
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Oblique Quickie
An efficient core series to tighten the side body.
Props Needed: A Pilates ball
Level: Intermediate
-
Abs And Glutes
Ensure that no muscle of the core is under or over worked in this perfect dance between flexion and extension of the spine.
Props Needed: A Pilates ball and a magic circle
Level: Intermediate
-
Quickie Core
Work your way through all of Kourtney's favorite core exercises using the ball in this efficient, effective series.
Props Needed: A Pilates ball
Level: All levels
