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Quickie Core
Core
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20m
Work your way through all of Kourtney's favorite core exercises using the ball in this efficient, effective series.
Props Needed: A Pilates ball
Level: All levels
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Props Needed: Pilates ball (substitute with a firm, small pillow)
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Props Needed: Pilates Ball
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7 Minutes In Ab Heaven
Enjoy this quick and efficient core series designed for when you only have a few minutes to spare.
Props Needed: Pilates ball (substitute with a firm, small pillow)
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