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Abs And Glutes
Core
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45m
Ensure that no muscle of the core is under or over worked in this perfect dance between flexion and extension of the spine.
Props Needed: A Pilates ball and a magic circle
Level: Intermediate
Up Next in Core
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Quickie Core
Work your way through all of Kourtney's favorite core exercises using the ball in this efficient, effective series.
Props Needed: A Pilates ball
Level: All levels
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Torso Twisting (Ball abs)
Tons of torso twisting to wring out the waist, aesthetically and functionally.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: 1 Intermediate
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Torso Twisting
Enjoy this waist whittling series that also works to detoxify the body and improve digestion.
Props Needed: Pilates Ball
Level: 2 Advanced
