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Warm up by mobilizing the hips and then fire up your trunk and strengthen your core from every angle all while massaging and mobilizing the facet joints of your spine. Expect lots of flexion, extension, and delicious rotations.
Props Needed: None
Level: Advanced
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Props Needed: None
Level: Advanced
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Work through deep spinal rotations to both strengthen the obliques and improve mobility of the thoracic spine.
Props Needed: None
Level: Advanced
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Tuesday - Inner Thighs For Deep Core
Practice using inner thigh engagement to kinect deeper to the pelvic floor and deep core system.
Props Needed: Pilates ring
Level: Intermediate/Advanced
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