Up Next in Core

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  29:45

  Core For Thoracic Mobility

  Core For Thoracic Mobility

  Work through deep spinal rotations to both strengthen the obliques and improve mobility of the thoracic spine.

  Props Needed: None

  Level: Advanced

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  32:05

  Inner Thighs For Deep Core

  Inner Thighs For Deep Core

  Practice using inner thigh engagement to kinect deeper to the pelvic floor and deep core system.

  Props Needed: Pilates ring

  Level: Intermediate/Advanced

• 

  22:20

  Pelvic Floor As The Ignition

  Pelvic Floor As The Ignition

  This video introduces bilateral movement using the pelvic floor (and breath) as the ignition.

  Props Needed: A Pilates ball and a massage ball (or tennis ball)

  Level: All levels