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Work through deep spinal rotations to both strengthen the obliques and improve mobility of the thoracic spine.
Props Needed: None
Level: Advanced
Up Next in Core
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Tuesday - Inner Thighs For Deep Core
Practice using inner thigh engagement to kinect deeper to the pelvic floor and deep core system.
Props Needed: Pilates ring
Level: Intermediate/Advanced
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Pelvic Floor As The Ignition
This video introduces bilateral movement using the pelvic floor (and breath) as the ignition.
Props Needed: A Pilates ball and a massage ball (or tennis ball)
Level: All levels
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Pelvic Floor & Unilateral Movement
Continue to build off the concepts from the previous videos as we introduce unilateral movements into the mix and discover an essential technique to training the lower abs using the pelvic floor.
Props Needed: A Pilates ball and a massage ball (or tennis ball)
Level: All levels
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