Up Next in Core

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  32:05

  Inner Thighs For Deep Core

  Inner Thighs For Deep Core

  Practice using inner thigh engagement to kinect deeper to the pelvic floor and deep core system.

  Props Needed: Pilates ring

  Level: Intermediate/Advanced

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  22:20

  Pelvic Floor As The Ignition

  Pelvic Floor As The Ignition

  This video introduces bilateral movement using the pelvic floor (and breath) as the ignition.

  Props Needed: A Pilates ball and a massage ball (or tennis ball)

  Level: All levels

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  22:55

  Pelvic Floor & Unilateral Movement

  Pelvic Floor & Unilateral Movement

  Continue to build off the concepts from the previous videos as we introduce unilateral movements into the mix and discover an essential technique to training the lower abs using the pelvic floor.

  Props Needed: A Pilates ball and a massage ball (or tennis ball)

  Level: All levels