Reverse forward rounded posture with this quick, but effective series to open up the chest and target the muscles of the mid back, triceps, and lats. Perfect after sitting for long periods of time or breastfeeding.
Props Needed: Optional 1-3lb weights.
Level: Beginner/ Intermediate
Up Next in Bodyweight Only (No Props)
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Quickie Butt
A short, but very spicy series to target every angle of the glutes, just using your own bodyweight.
Props Needed: Optional 1-3lb ankle weights
Level: 1 Intermediate
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Booty And Balance
A lower body workout focusing on single leg exercises to challenge and improve your balance. Using unilateral movements, we can adequately challenge and fatigue certain glute and hip muscles while improving your overall neuromuscular connections.
Props Needed: NoneLevel: 2 Advanced
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Core Quickie
Move through flexion and extension of the spine in this efficient, beautifully balanced core series using only your own bodyweight.
Props Needed: None
Level: 2 Advanced
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