A short, but very spicy series to target every angle of the glutes, just using your own bodyweight.
Props Needed: Optional 1-3lb ankle weights
Level: 1 Intermediate
Up Next in Bodyweight Only (No Props)
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Booty And Balance
A lower body workout focusing on single leg exercises to challenge and improve your balance. Using unilateral movements, we can adequately challenge and fatigue certain glute and hip muscles while improving your overall neuromuscular connections.
Props Needed: NoneLevel: 2 Advanced
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Core Quickie
Move through flexion and extension of the spine in this efficient, beautifully balanced core series using only your own bodyweight.
Props Needed: None
Level: 2 Advanced
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Pilates For Golfers
This is a full body workout designed specifically with golfers in mind to maximize the potential of your game while also preventing pain and potential injuries. It was created in collaboration with PXG and Anna Rawson (professional golfer and PXG ambassador).
Props Needed: None
Level: All levels
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