Core Quickie
Bodyweight Only (No Props)
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21m
Move through flexion and extension of the spine in this efficient, beautifully balanced core series using only your own bodyweight.
Props Needed: None
Level: 2 Advanced
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Pilates For Golfers
This is a full body workout designed specifically with golfers in mind to maximize the potential of your game while also preventing pain and potential injuries. It was created in collaboration with PXG and Anna Rawson (professional golfer and PXG ambassador).
Props Needed: None
Level: All levels
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Quickie Standing Upper Body
An efficient upper body series you can do anywhere with just a wall- especially great for resetting your posture from sitting for too long.
Props Needed: A wall
Level: 1 Intermediate
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Pilates For Period Pain
The perfect gentle movement in the first couple days of the menstrual cycle to ease cramping and back pain.
Props Needed: None
Level: All Levels
