Booty And Balance
Bodyweight Only (No Props)
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21m
A lower body workout focusing on single leg exercises to challenge and improve your balance. Using unilateral movements, we can adequately challenge and fatigue certain glute and hip muscles while improving your overall neuromuscular connections.
Props Needed: None
Level: 2 Advanced
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Props Needed: None
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Pilates For Golfers
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Props Needed: None
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Quickie Standing Upper Body
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Props Needed: A wall
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