Pilates For Golfers
Bodyweight Only (No Props)
•
32m
This is a full body workout designed specifically with golfers in mind to maximize the potential of your game while also preventing pain and potential injuries. It was created in collaboration with PXG and Anna Rawson (professional golfer and PXG ambassador).
Props Needed: None
Level: All levels
Up Next in Bodyweight Only (No Props)
-
Quickie Standing Upper Body
An efficient upper body series you can do anywhere with just a wall- especially great for resetting your posture from sitting for too long.
Props Needed: A wall
Level: 1 Intermediate
-
Pilates For Period Pain
The perfect gentle movement in the first couple days of the menstrual cycle to ease cramping and back pain.
Props Needed: None
Level: All Levels
-
Full Body No Props
Start by opening up the hips and waking up the glutes and pelvic floor. Then, ignite the trunk and waist through a plank series. Finish with inner and outer thigh work.
Props Needed: None
Level: Intermediate