Beginner
These workouts are for anyone who is postpartum, has core or pelvic floor dysfunction, lower back pain, or simply wants to master the fundamentals of breath and deep core connection.
Make sure you are cleared for exercise by your doctor before beginning these workouts.
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Full Body Using Only Body Weight
Full body workout to strengthen the deep core and finish with some ballet inspired standing glute exercises.
Props Needed: None
Level: Beginner
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Posture Corrector
Reverse forward rounded posture with these three upper body exercises which can be done standing or sitting.
Props Needed: 1 light weight resistance band
Level: Beginner/ Intermediate
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Low Back Friendly Core
A gentle "lower back friendly" workout that will target all angles of the core- front, back, and sides.
Props Needed: Pilates Ball
Level: Beginner/ Intermediate
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Standing Glutes
Connect to the glutes from every angle in this standing Pilates series.
Props Needed: Light resistance band (can also be done without)
Level: Beginner
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Quick Core
Efficient core workout that targets the glutes, pelvic floor, TVA, and external obliques.
Props Needed: Pilates ball (substitute with a firm small pillow)
Level: Beginner