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Quick Core

Beginner • 21m
4 comments

Efficient core workout that targets the glutes, pelvic floor, TVA, and external obliques.

Props Needed: Pilates ball (substitute with a firm small pillow)

Level: Beginner

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    This workout trains the entire body safely and effectively by maintaining a neutral spine position throughout.

    Props Needed: Light and medium resistance bands

    Level: Beginner

4 Comments

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