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Full Body
Beginner
•
49m
Train the deep core, glutes, and shoulder stabilizing muscles of the upper body.
Props Needed: Pilates ball and light resistance band
Level: Beginner
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Full Body Using A Chair
Practice kinecting to your pelvic floor and using it to initiate movement.
Props Needed: Chair or edge of a couch
Level: Beginner
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Full Body Using Only Body Weight
Full body workout to strengthen the deep core and finish with some ballet inspired standing glute exercises.
Props Needed: None
Level: Beginner
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Posture Corrector
Reverse forward rounded posture with these three upper body exercises which can be done standing or sitting.
Props Needed: 1 light weight resistance band
Level: Beginner/ Intermediate
