Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Standing Glutes

Beginner • 19m

Connect to the glutes from every angle in this standing Pilates series.

Props Needed: Light resistance band (can also be done without)

Level: Beginner

Up Next in Beginner

  • Quick Core
    21:47
    Quick Core

    Quick Core

    Efficient core workout that targets the glutes, pelvic floor, TVA, and external obliques.

    Props Needed: Pilates ball (substitute with a firm small pillow)

    Level: Beginner

  • Full Body
    39:51
    Full Body

    Full Body

    This workout trains the entire body safely and effectively by maintaining a neutral spine position throughout.

    Props Needed: Light and medium resistance bands

    Level: Beginner

×