Mobilize the joints of the shoulder girdle to begin waking up important muscles and practicing essential movement patterns.
Props Needed: None
Level: All levels
Up Next in Beginner
-
Neck Relief
In addition to mobilizing and strengthening the shoulder girdle, releasing and learning to lengthen the muscles in the back of the neck can be a helpful took in improving posture and neck tension.
Props Needed: A yoga block (or two coffee table books) and a pair of yoga tune up balls.
Level: Al...
-
Tuesday 4/22 - Inner & Outer Thighs
A (beginner friendly) lower body series to target very specific muscles of the inner and outer thighs.
Props Needed: A Pilates ring
Level: Beginner/Intermediate
-
Full Body Tone
Think beginner classes are easy? Think again. Enjoy this full body workout designed to get your muscles shaking in a safe, but very effective way.
Props Needed: A Pilates ring
Level: Beginner/Intermediate
5 Comments