Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Tuesday 4/22 - Inner & Outer Thighs

Beginner • 26m

A (beginner friendly) lower body series to target very specific muscles of the inner and outer thighs.

Props Needed: A Pilates ring

Level: Beginner/Intermediate

Up Next in Beginner

  • Full Body Tone
    47:37
    Full Body Tone

    Full Body Tone

    Think beginner classes are easy? Think again. Enjoy this full body workout designed to get your muscles shaking in a safe, but very effective way.

    Props Needed: A Pilates ring

    Level: Beginner/Intermediate

  • Peaches For Breakfast
    17:37
    Peaches For Breakfast

    Peaches For Breakfast

    Kourtney's current favorite "quickie" glute series using a pair of ankle weights.

    Props Needed: A pair of 1-3 lb ankle weights

    Level: All levels

  • How To Roll Up
    05:41
    How To Roll Up

    How To Roll Up

    Learn how to improve your roll up form to make them more efficient and effective.

    Props Needed: An optional Pilates ball

    Level: All levels

×