Neck Relief
Beginner
•
13m
In addition to mobilizing and strengthening the shoulder girdle, releasing and learning to lengthen the muscles in the back of the neck can be a helpful took in improving posture and neck tension.
Props Needed: A yoga block (or two coffee table books) and a pair of yoga tune up balls.
Level: All levels
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Props Needed: A pair of 1-3 lb ankle weights
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