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Standing Upper Body
Beginner
•
14m
Train the posture muscles of the upper body, specifically the rotator cuff and triceps.
Props Needed: 1-3lb hand or wrist weights (can be substituted using only body weight)
Level: Beginner
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Upper Body
Grab a light set of weights (3-5 lbs) for this quick upper body series to mobilize and train the muscles of the shoulder girdle.
Props Needed: 3 lb wrist weights or 5 lb free weight for more advanced
Level: Beginner
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Full Body Using A Chair
Practice kinecting to your pelvic floor and using it to initiate movement.
Props Needed: Chair or edge of a couch
Level: Beginner
