Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Upper Body

Beginner • 11m

Grab a light set of weights (3-5 lbs) for this quick upper body series to mobilize and train the muscles of the shoulder girdle.

Props Needed: 3 lb wrist weights or 5 lb free weight for more advanced

Level: Beginner

Up Next in Beginner

  • Full Body
    49:40
    Full Body

    Full Body

    Train the deep core, glutes, and shoulder stabilizing muscles of the upper body.

    Props Needed: Pilates ball and light resistance band

    Level: Beginner

  • Full Body Using A Chair
    26:19
    Full Body Using A Chair

    Full Body Using A Chair

    Practice kinecting to your pelvic floor and using it to initiate movement.

    Props Needed: Chair or edge of a couch

    Level: Beginner

  • Full Body Using Only Body Weight
    43:22
    Full Body Using Only Body Weight

    Full Body Using Only Body Weight

    Full body workout to strengthen the deep core and finish with some ballet inspired standing glute exercises.

    Props Needed: None

    Level: Beginner

×