Live stream preview
Full Body
45-60 Minutes
•
50m
Grab a set of resistance bands for a well rounded, full body workout.
Props Needed: Light, medium, and heavy resistance bands
Level: Advanced
Up Next in 45-60 Minutes
-
Full Body With Self Massage
Full length, full body fire. Start with a self massage and finish with a short meditation to relax the nervous system and promote recovery.
Props Needed: Extra light resistance band, pair of gliders, and a small massage ball.
Level: Advanced
-
Full Body w/ Hip Mobility & Hip Massage
By learning how to roll down resisting gravity, we can learn how to roll up using our core (not momentum).
Props needed: Pilates ball, light and medium (or heavy) weighted resistance bands.
Level: Intermediate
-
Full Body With Magic Circle
Perfect your form and tap into hard to reach muscles like your inner thighs and pelvic floor.
Props Needed: Pilates ring (magic circle)
Level: Intermediate
