Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Full Body w/ Hip Mobility & Hip Massage

45-60 Minutes • 51m

By learning how to roll down resisting gravity, we can learn how to roll up using our core (not momentum).

Props needed: Pilates ball, light and medium (or heavy) weighted resistance bands.

Level: Intermediate

Up Next in 45-60 Minutes

  • Full Body With Magic Circle
    50:22
    Full Body With Magic Circle

    Full Body With Magic Circle

    Perfect your form and tap into hard to reach muscles like your inner thighs and pelvic floor.

    Props Needed: Pilates ring (magic circle)

    Level: Intermediate

  • Pelvic Floor Focused Full Body
    42:22
    Pelvic Floor Focused Full Body

    Pelvic Floor Focused Full Body

    Find a deep "kinection"to your lower abs and pelvic floor in this full body workout. Finish with a delicious gut massage.

    Props Needed: Pilates ball

×