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Full Body With Magic Circle

45-60 Minutes • 50m
2 comments

Perfect your form and tap into hard to reach muscles like your inner thighs and pelvic floor.

Props Needed: Pilates ring (magic circle)

Level: Intermediate

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    Find a deep "kinection"to your lower abs and pelvic floor in this full body workout. Finish with a delicious gut massage.

    Props Needed: Pilates ball

2 Comments

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