Don't underestimate small, precise movements. This workout will leave your muscles shaking and also help your body start functioning as a system.

Props Needed: Pilates ball (substitute with a firm, small pillow)

Level: Intermediate

Massage your spine as you work all angles of the core and upper body and finish with twisting planks.

Props Needed: Pilates ball and Pilates ring (substitute with only the ball if you don't have a ring)

Level: Advanced

Train the entire body while also experiencing the myofascial release that comes with foam rolling.

Props Needed: Foam roller

Level: Advanced

Work the glutes, thighs, core, obliques, and posture muscles of the upper body.

Props Needed: None (optional neck pillow)

Level: 1 Intermediate

Advanced full body workout using the "magic circle" for extra inner thigh/pelvic floor connection.

Props Needed: Magic Circle (Can also be done with only bodyweight)

Level: Advanced

A slowww, full body workout to hit all of those hard to reach little "sweet spots" and finish with a healing gut massage.

Props Needed: Pilates Ball

Level: Advanced

This workout is perfect for when you just want to get your heart pumping and flow through your movement with a little less rigidity.

Props Needed: None

Level: 2 Advanced

Leave no muscle behind in this full body workout.

Props Needed: Light and heavy weighted resistance bands

Level: Intermediate

Enjoy this efficient and fun full body workout using just your own body weight and a blank wall space.

Props Needed: A mat and a wall

Level: 1 Intermediate

Using only your own body weight, reconnect to the overly important muscles of the pelvic floor, which will help you train the glutes, hips, and lower abs in an even more targeted way.

Props Needed: None

Level: 2 Advanced

A 30 minute full body series targeting the glutes, waist sculpting obliques, and shoulder stabilizing muscles.

Props Needed: 1 light and 1 medium resistance band

Level: Advanced

Full body workout including a focus on glutes, core, twisting obliques, and tricep push ups to finish.

Props Needed: Pilates ball and light weight resistance band

Level: Intermediate

Extremely targeted, glute focused lower body workout to hit every muscle of the hip joint.

Props Needed: Heavy, Medium, and Light weight resistance bands

Level: Advanced

A full body workout with cues from Kourtney specifically designed to help you truly tap into the muscles of the pelvic floor in a deeper and more connected way.

Props Needed: None

Level: 1 Intermediate

Using only your own body weight, reconnect to the overly important muscles of the pelvic floor, which will help you train the glutes, hips, and lower abs in an even more targeted way.

Props Needed: None

Level: 2 Advanced

Create healthy hips in this inner and outer thigh focused, full body workout. Start with a few floor exercises and then finish with standing inner and outer thigh work.

Props Needed: Pilates ring (magic circle)

Level: Intermediate

Start with a delicious standing leg series and finish with a plank series that is sure to get the entire body shaking.

Props Needed: Pair of Gliders

Level: Advanced

Find a deep "kinection"to your lower abs and pelvic floor in this full body workout. Finish with a delicious gut massage.

Props Needed: Pilates ball

Trauma and anxiety can manifest physically in our bodies. Take some time to increase your somatic awareness and go through a full body release starting with the feet and working all the way up through the body.

Props Needed: A small massage ball and a Pilates ball

Using a high density foam roller (or any roller you have), work all the way up the entire body to help release tension, improve circulation, and correct imbalance.