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Glute focused, neutral spine friendly series that uses only body weight or add ankle weights to intensify it.
Props Needed: Optional 1-3lb ankle weights
Level: Intermediate
Up Next in 30-45 Minutes
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Cardio Pilates
Sculpt your abs and thighs while adding in a few anaerobic cardio bursts throughout.
Props Needed: Pair of gliders
Level: Advanced
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Full Body With A Chair
A 30 minute, full body workout that leaves no muscle behind while using one of the most common household objects, a chair.
Props Needed: A chair
Level: 1 Intermediate
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Full Body Flow Using Body Weight
The hardest part of this full body workout is making it look easy.
Props Needed: None
Level: 2 Advanced
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