Up Next in 30-45 Minutes

• 

  40:04

  Full Body With Pilates Ball

  Full Body With Pilates Ball

  Don't underestimate small, precise movements. This workout will leave your muscles shaking and also help your body start functioning as a system.

  Props Needed: Pilates ball (substitute with a firm, small pillow)

  Level: Intermediate

• 

  31:22

  Abs And Upper Body

  Abs And Upper Body

  Massage your spine as you work all angles of the core and upper body and finish with twisting planks.

  Props Needed: Pilates ball and Pilates ring (substitute with only the ball if you don't have a ring)

  Level: Advanced

• 

  41:03

  Full Body With Foam Roller

  Full Body With Foam Roller

  Train the entire body while also experiencing the myofascial release that comes with foam rolling.

  Props Needed: Foam roller

  Level: Advanced