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Full Body With Pilates Ring
30-45 Minutes
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42m
Advanced full body workout using the "magic circle" for extra inner thigh/pelvic floor connection.
Props Needed: Magic Circle (Can also be done with only bodyweight)
Level: Advanced
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Props Needed: Pilates Ball
Level: Advanced
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Heart Pumping Full Body Flow
This workout is perfect for when you just want to get your heart pumping and flow through your movement with a little less rigidity.
Props Needed: None
Level: 2 Advanced
