Abs & Glutes
30-45 Minutes
•
33m
A series to work the front, sides, and back of the trunk while also mobilizing the hips and strengthening the glutes.
Props Needed: A Pilates ball
Level: Intermediate/Advanced
Up Next in 30-45 Minutes
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Gentle Core & Happy Hips
A gentle, deep core workout that challenges the trunk in new ways while emphasizing moving the hips through all essential ranges of motion.
Props Needed: A Pilates ball
Level: Beginner/Intermediate
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Lower Body Burn
A fiery series to target every muscle in the lower body - glutes, quads, inner and outer thighs, calves and the list goes on... Start standing and make your way down to the ground to finish.
Props Needed: A Pilates ball and a wall
Level: Intermediate
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Twist & Tone
A series of all twisting movements to detox the gut, improve thoracic mobility, and contour the waistline.
Props Needed: A Pilates ball
Level: Advanced
