Live stream preview
A gentle, deep core workout that challenges the trunk in new ways while emphasizing moving the hips through all essential ranges of motion.
Props Needed: A Pilates ball
Level: Beginner/Intermediate
Up Next in 30-45 Minutes
-
Lower Body Burn
A fiery series to target every muscle in the lower body - glutes, quads, inner and outer thighs, calves and the list goes on... Start standing and make your way down to the ground to finish.
Props Needed: A Pilates ball and a wall
Level: Intermediate
-
Twist & Tone
A series of all twisting movements to detox the gut, improve thoracic mobility, and contour the waistline.
Props Needed: A Pilates ball
Level: Advanced
-
Pilates Powerhouse
An advanced glute and core focused series using the yoga blocks in fun and creative ways.
Props Needed: 2 yoga blocks
Level: Intermediate/ Advanced
2 Comments