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A series of all twisting movements to detox the gut, improve thoracic mobility, and contour the waistline.
Props Needed: A Pilates ball
Level: Advanced
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Pilates Powerhouse
An advanced glute and core focused series using the yoga blocks in fun and creative ways.
Props Needed: 2 yoga blocks
Level: Intermediate/ Advanced
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Center Core & Hips
Practice increasing hip mobility during core work to help you better connect to your lower abs and pelvic floor.
Props Needed: A Pilates ball
Level: Intermediate/ Advanced
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Glutes & Planks
Begin with isolated glute work using a dumbbell and then finish with plank intervals.
Props Needed: Two 5 lb weights and a pair of sliding disks
Level: Intermediate/Advanced
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