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Improve your posture by strengthening the myofascial back line of the arm.
Props Needed: 2 Sliders
Level: Intermediate/ Advanced
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Props Needed: A light resistance band
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Improve your back health and posture by training the deep back arm line and create definition in the mid back and the back of the arms in the process.
Props Needed: 1 long resistance band
Level: All levels
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Saturday - 8/2 - Classical Pilates Up...
Torch your entire upper body in this series that pairs classical pilates moves with a spicy KORE | KINECT twist.
Props Needed: None
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