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Improve your back health and posture by training the deep back arm line and create definition in the mid back and the back of the arms in the process.
Props Needed: 1 long resistance band
Level: All levels
Up Next in Upper Body
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Saturday - 8/2 - Classical Pilates Up...
Torch your entire upper body in this series that pairs classical pilates moves with a spicy KORE | KINECT twist.
Props Needed: None
Level: Advanced
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Standing Shoulder Health
Improve your scapular health by mobilizing and strengthening the shoulder girdle in this beginner friendly upper body series.
Props Needed: Light weighted long resistance band
Level: Beginner/Intermediate
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Wednesday 8/6 - Full Body Arms
Use the weight of your body to load and isolate different muscles in your upper body. Expect some sneaky core throughout and full body planks towards the end.
Props Needed: None
Level: Advanced
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