Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Saturday - 8/2 - Classical Pilates Upper Body

Upper Body • 21m

Up Next in Upper Body

  • Standing Shoulder Health

    Improve your scapular health by mobilizing and strengthening the shoulder girdle in this beginner friendly upper body series.

    Props Needed: Light weighted long resistance band

    Level: Beginner/Intermediate

  • Wednesday 8/6 - Full Body Arms

    Use the weight of your body to load and isolate different muscles in your upper body. Expect some sneaky core throughout and full body planks towards the end.

    Props Needed: None

    Level: Advanced

  • Swimming Posture

    Swimming can be an amazing way to strengthen the muscles of the back for more erect posture. Practice your breast stroke, butterfly, and freestyle.

    Props Needed: None

    Levels: All levels

5 Comments