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Work on improving your thoracic mobility while strengthening essential angles of the trunk including flexion, extension, and rotation.
Props Needed: Pilates ball
Level: All levels
Up Next in Upper Body
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Posture Corrector
Reverse forward rounded posture with these three upper body exercises which can be done standing or sitting.
Props Needed: 1 light weight resistance band
Level: Beginner/ Intermediate
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Posture Corrector Using Gliders
Kinect upper body and core for better alignment and posture.
Props Needed: Set of gliders
Level: 2 Advanced
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Standing Arm Series
Reverse forward rounded posture with this quick, but effective series to open up the chest and target the muscles of the mid back, triceps, and lats. Perfect after sitting for long periods of time or breastfeeding.
Props Needed: Optional 1-3lb weights.
Level: Beginner/ Intermediate
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