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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Posture Corrector

Upper Body • 17m

Up Next in Upper Body

  • Posture Corrector Using Gliders

    Kinect upper body and core for better alignment and posture.

    Props Needed: Set of gliders

    Level: 2 Advanced

  • Standing Arm Series

    Reverse forward rounded posture with this quick, but effective series to open up the chest and target the muscles of the mid back, triceps, and lats. Perfect after sitting for long periods of time or breastfeeding.

    Props Needed: Optional 1-3lb weights.

    Level: Beginner/ Intermediate

  • Triceps And Core

    Fire the triceps and get an added core workout in this efficient series using the Pilates ring.

    Props Needed: Pilates Ring

    Level: Intermediate

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