Reverse forward rounded posture with this quick, but effective series to open up the chest and target the muscles of the mid back, triceps, and lats. Perfect after sitting for long periods of time or breastfeeding.
Props Needed: Optional 1-3lb weights.
Level: Beginner/ Intermediate
Up Next in Upper Body
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Triceps And Core
Fire the triceps and get an added core workout in this efficient series using the Pilates ring.
Props Needed: Pilates Ring
Level: Intermediate
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Upper Body
Grab a light set of weights (3-5 lbs) for this quick upper body series to mobilize and train the muscles of the shoulder girdle.
Props Needed: 3 lb wrist weights or 5 lb free weight for more advanced
Level: Beginner
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Standing Upper Body
Train the posture muscles of the upper body, specifically the rotator cuff and triceps.
Props Needed: 1-3lb hand or wrist weights (can be substituted using only body weight)
Level: Beginner
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