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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Standing Arm Series

Upper Body • 10m

Up Next in Upper Body

  • Triceps And Core

    Fire the triceps and get an added core workout in this efficient series using the Pilates ring.

    Props Needed: Pilates Ring

    Level: Intermediate

  • Upper Body

    Grab a light set of weights (3-5 lbs) for this quick upper body series to mobilize and train the muscles of the shoulder girdle.

    Props Needed: 3 lb wrist weights or 5 lb free weight for more advanced

    Level: Beginner

  • Standing Upper Body

    Train the posture muscles of the upper body, specifically the rotator cuff and triceps.

    Props Needed: 1-3lb hand or wrist weights (can be substituted using only body weight)

    Level: Beginner

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