Target the muscles of the upper body including the biceps, triceps, lats, and mid back using only your own body weight.
Props Needed: None
Level: All levels
Up Next in Upper Body
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Shoulder CARS
CARS = Controlled Articular Rotations - An upper body exercise widely used by physical therapists to improve shoulder mobility by strengthening through a full range of motion. You can use this video to practice or use it as a reference to come back to after a few weeks or months to check your pro...
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Abs And Upper Body
Massage your spine as you work all angles of the core and upper body and finish with twisting planks.
Props Needed: Pilates ball and Pilates ring (substitute with only the ball if you don't have a ring)
Level: Advanced
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Quick Posture Reset
Mobilize the shoulders, stretch the chest, and engage the entire back line of the body to efficiently reset your posture to an upright position in this upper body focused workout.
Props Needed: 1-3lb weights and a pair of gliders
Level: 2 Advanced
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