Quick Posture Reset
Upper Body
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12m
Mobilize the shoulders, stretch the chest, and engage the entire back line of the body to efficiently reset your posture to an upright position in this upper body focused workout.
Props Needed: 1-3lb weights and a pair of gliders
Level: 2 Advanced
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Props Needed: A wall
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Props Needed: A pair of sliders and a Pilates ring
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Props Needed: None
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