Abs And Upper Body
Upper Body
•
31m
Massage your spine as you work all angles of the core and upper body and finish with twisting planks.
Props Needed: Pilates ball and Pilates ring (substitute with only the ball if you don't have a ring)
Level: Advanced
Up Next in Upper Body
-
Quick Posture Reset
Mobilize the shoulders, stretch the chest, and engage the entire back line of the body to efficiently reset your posture to an upright position in this upper body focused workout.
Props Needed: 1-3lb weights and a pair of gliders
Level: 2 Advanced
-
Quickie Standing Upper Body
An efficient upper body series you can do anywhere with just a wall- especially great for resetting your posture from sitting for too long.
Props Needed: A wall
Level: 1 Intermediate
-
Toned Triceps
Work your way through this tricep and upper body series that starts mild and progresses to full burnout. It's not easy, but it's quick and efficient.
Props Needed: A pair of sliders and a Pilates ring
Level: 2 Advanced
