Use the weight of your body to load and isolate different muscles in your upper body. Expect some sneaky core throughout and full body planks towards the end.
Props Needed: None
Level: Advanced
Up Next in Upper Body
-
Swimming Posture
Swimming can be an amazing way to strengthen the muscles of the back for more erect posture. Practice your breast stroke, butterfly, and freestyle.
Props Needed: None
Levels: All levels
-
Posture Mobility
Mobilize the joints of the shoulder girdle to begin waking up important muscles and practicing essential movement patterns.
Props Needed: None
Level: All levels
-
Sunday - 8/3 - Neck Relief
In addition to mobilizing and strengthening the shoulder girdle, releasing and learning to lengthen the muscles in the back of the neck can be a helpful took in improving posture and neck tension.
Props Needed: A yoga block (or two coffee table books) and a pair of yoga tune up balls.
Level: Al...
5 Comments